Back on the line

Went running (if you call the treadmill running) for the first time in awhile tonight. Went 35 minutes to see how the old calf felt and I had no issues. Tomorrow more of the same w/ some added aqua jogging. Perhaps I'll hit the trails for an easy 4 miler. Play it by ear.

If all goes well I'll be good for the 50K in a week and a half.

As you probably know I've been supplementing my preparation for Mt. D with pool running and biking. I think I need a new bike seat. Those need to be replaced with age I guess... my butt is sore. This past Saturday I spent 8 hours training between bike and pool running. Although not as taxing as running long it was good to be out in the hot weather for an extended period of time.

My posts lately feel dry and boring to me lately. Dog Days of Summer perhaps.