My training of late has a lot to be desired. Consistent one week, completely off the training wagon the next. This past Winter I thought I wanted to go longer than my previous distance PR of 50 miles. I stepped back and thought some more and have readjusted. I'm 15 to 20 pounds overweight. My recent running has been hampered by minor nagging injuries. Tired of lugging around uneccesary flesh I've re-adjusted my goals.
I will update again once these goals are solidified (more concrete), but I do know they include implementing a better x-training plan, diet (lifestyle change), consistency in training, and taking care of the little things (stretching, foam rolling, listening to the body).
I've discovered some useful links to help me along the way. I'd like to share:
A GREAT WAY TO TRACK CALORIE INTAKE AND OUTPUT:
Daily Plate featured on livestrong.com
LOADS OF GOOD ENDURANCE NUTRITION ADVICE HERE:
POWERBAR HOMEPAGE / NUTRITION
I've signed up for and have started training (with gradual mile build up)for the Holcomb Valley 15 miler (6-12-11). I originally signed up for the 33 miler, but thought better. As I wrote above "listen to the body". Ran this one last year and I'd like to beat my time!
I want to do this right. The miles will come in time. Whooo Hoooo!
Happy Trails,
Kiley
1 comment:
Come back strong!
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